The Trauma and Adversity Workbook for Teens

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Description

The Trauma and Adversity Workbook for TeensMindfulness Based Skills to Overcome and Recover from Prolonged Toxic Stress You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and dont really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If youve experienced extreme stress or traumasuch as abuse, neglect, a family member's illness, or

coordination

For 2-5 players ages 5 and up

Doing the Right Thing

and one Make-your-own

Really gets people talking

Kinetic sand is great for sensory issues and therapy use

Foundation Skills: Thinking Skills

or lots of setup

each teen will ‘own it’ as they actively participate in making this a book of their best ideas for calming the mind

This creative journal is stocked with prompts for teens to identify their anxious thoughts

and can be used alone or in conjunction with the book

ages 4 and up